seconds is too short and  we are going to do the second set  so if the standard push-Jacked Alpha Test up is too easy  then bring your elbows in a little and  this what's on your triceps more or you  can try a diamond pushup  which is extremely difficult or you can  try feet elevated push-up which is quite  difficult as well so yeah you can always  modify it to make it more difficult  there's no such thing as push-up is too  easy like you can just do more reps  modify it make it more difficult or you  can put more weight on your back there's  lots of things that you can do to make  your push-up more difficult  so Jacked Alpha Test doing an incline.

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